Dodge.
Dive.
Dominate.
Founded in 2025, our goal at The Pam Golding Phoenix Dodgeball Club is to grow the sport, develop talent, and build a close-knit community – all while raising the standard of dodgeball in South Africa and beyond.
More Than Just
A Club
Based at Sunlands Primary School in Kenwyn, The Pam Golding Phoenix Dodgeball Club is Cape Town’s premier dodgeball community. We are dedicated to growing the sport in the Southern Suburbs, offering a welcoming space for everyone—from locals seeking social sports in Cape Town to seasoned athletes ready to dominate the court.
Founded in 2025, our club competes at the provincial level under Dodgeball South Africa (SADF) and represents the heart of the sport within the Western Cape. Whether you’re looking for a competitive league or a fun weekly workout in Cape Town, you’ll find your place with the Phoenix.
Want to join
the Club?
No experience needed – just bring your energy and willingness to have a great time. We welcome players of all skill levels, and our player-base will get you up to speed fast.
Register your interest-
01
Reach Out
Fill in the form below. Tell us a bit about yourself.
-
02
We’ll get in touch to organise a trial session
Once we receive your details, we’ll contact you to arrange a trial session. You’ll get a chance to try out the sport and meet the team.
-
03
Sign Up
If you’re keen, sign up officially and join the squad. We’ll sort you out with everything you need!
Proudly
Supported By
Headline Sponsor
Club Title Sponsors for the 2026 Season. We are truly grateful to Pam Golding Properties for their support.
Supporting Sponsors
We offer flexible sponsorship packages with great visibility across our platforms and events.
Key Dates
About the Sport
Dodgeball is a fast-paced team sport that blends athleticism, strategy and sheer fun. Played on a court divided by a centre line, two teams compete to eliminate opponents by hitting them with a ball — while dodging everything thrown their way.
How to Play
6 players per side. Hit an opponent with the ball to eliminate them. Catch a thrown ball and they’re out – and a teammate returns. First team to eliminate all opponents wins. Games are fast, intense, and endlessly exciting.
The Competition Structure
Dodgeball is organised at club, national, continental and world levels. Clubs compete in local leagues and competitions. Around the world, many regional club competitions are held, which international teams are often invited to.
Why Dodgeball?
Dodgeball improves reaction time, agility, hand-eye coordination, and teamwork. It’s a full-body workout disguised as pure fun – and one of the fastest growing team sports on the continent.
A Global Game
Dodgeball is played in 108+ countries worldwide, with a global governing body, continental federations, and a rapidly growing competitive scene that includes world championships.
